Empowering you on your journey toward optimal physical health!
Empowering you on your journey toward optimal physical health
7 Steps To Amazing Health!
1. Spinal Hygiene and Nerve Function
Find out how to have all 24 segments of your spine moving in all planes of motion, how to avoid spinal misalignments and control the three stresses that cause them, keep your fight or flight hormones in check. And learn what EVERYONE needs to know about Chiropractic care.
2. Nutrition
Learn to “listen to your body” (how you feel when you eat dictates to you very important information about adjustments you need to make). Learn why you need RAW vegetables. Learn what everyone needs to know about white flour, sugar, pasta, baked goods, and processed foods. Find out what a Candida cleanse is and why you probably need one. Learn about getting alkalized, using fish oil supplements, pro-biotic supplements, and much more.
3. Sleep and Rest
Learn what your lack of sleep is doing to your immune system, weight, and mood. Coming out of the fog…Discover simple techniques to improve the quantity and quality of sleep that you’re getting. Find out about sleep apnea and nasal obstructions that affect sleep. The information in this chapter alone is worth it’s weight in gold!
4. Positive Mental Attitude
Realize your future is completely under your control, including your job, your partner, your income. Learn about journals, how and why to use them. Discover blessings that you did NOT know you had and how focusing on these blessings can change your life. Find out what you need to know about hypnotherapy, EMDR and EFT.
5. Exercise
Learn what exercise will do for your blood pressure, immune function, blood sugar, and digestion. Find out what kind of exercise releases growth hormone. And learn how to keep your joints “well oiled.”
6. Water
Learn how dehydration affects all of your bodily functions including digestion, muscle action, and cellular metabolism. Learn about alkalizing your water. Discover what everyone needs to know about the balance of water and sodium…it’s not what you think.
7. Breathing
What’s the difference between “chest breathing” and “belly breathing?” Learn how to breathe properly and discover the difference deep breathing will make in your overall mental and physical health.
Lisa Guerrero
Investigative Reporter / Inside Edition
“We live in a quick fix society with fad diets, 3 day cleanses, and lunchtime face-lifts. The beauty of Dr. Wendy Schauer’s book is that it approaches well-being as a lifetime goal, not an overnight antidote.”
Michael George
Celebrity Trainer
“In Dr. Wendy’s, ‘7 Steps’ she shares with us her own journey of health and healing. She also provides us with a guide map that we can all follow on our own path and journey. Start your journey today and read this book!”
Stefani Marchesi
Actress / Model
“I was extremely grateful to receive a copy of ‘The Seven Steps to Amazing Health’ before I began training for an upcoming film. The results exceeded my expectations. I would recommend this book to anyone.”
Mark Edgar Stephens
Executive Coach / Author
“We live in a quick fix society with fad diets, 3 day cleanses, and lunchtime face-lifts. The beauty of Dr. Wendy Schauer’s book is that it approaches well-being as a lifetime goal, not an overnight antidote.”
Jennifer Nicole Lee
Author / Fitness Expert
’The 7 Steps To Amazing Health!’ is an essential guide to live optimally, both physically and mentally. My taste is simple: I only read and believe the best and Dr. Wendys’ book is exactly that!”
Stew Smith, CSCS
Former Navy SEAL / Fitness Author
“This book is great! Fitness and chiropractic care are becoming more mainstream with elite athletes, and professional sports organizations now benefit by utilizing the expertise of team chiropractors. From kettlebells to nutrition, ‘The 7 Steps To Amazing Health’ has some great insights to help anyone reach another level of fitness.”
Adrienne Janic
Actress / Host / Model
“Not only is, ‘The 7 Steps To Amazing Health’ motivating, but I realized that simple changes in the way we live can dramatically change our health and happiness for the better. This book is a must read. I was hooked from page one. I wish it was around years ago!”
Edward Jackowski, Ph.D.
Best-Selling Author
“Dr. Wendy’s ‘7 Steps’ approach is exactly what we all need to help take charge of our lives.”
Carmen Palumbo
Actress / Spokesperson / Model
“Dr. Wendy Schauer relays the understanding of ‘Total Wellness’ to her clients in a way that is relatable and eye opening.”
Dean Graziosi
New York Times Best Selling Author
“‘The 7 Steps To Amazing Health’ are principles for life, health, and fitness that we can and that we all should live by.”
Camille Anderson
Actress / TV Host / Fitness Model
”If you want to turn your life around but you are feeling overwhelmed by this daunting task, Dr. Wendy’s book is the perfect place to start. You’ll feel rejuvenated, educated, and more self-confident about your health as soon as you start reading!”
Phil Campbell, M.S., M.A.
Speed Coach / Trainer / Author
“I give my highest recommendation for, ‘The 7 Steps To Amazing Health!’, by, Dr. Wendy Schauer. This book is comprehensive, truthful, and it will help everyone who reads it.”
7 Steps To Amazing Health!
1. Spinal Hygiene and Nerve Function
Find out how to have all 24 segments of your spine moving in all planes of motion, how to avoid spinal misalignments and control the three stresses that cause them, keep your fight or flight hormones in check. And learn what EVERYONE needs to know about Chiropractic care.
2. Nutrition
Learn to “listen to your body” (how you feel when you eat dictates to you very important information about adjustments you need to make). Learn why you need RAW vegetables. Learn what everyone needs to know about white flour, sugar, pasta, baked goods, and processed foods. Find out what a Candida cleanse is and why you probably need one. Learn about getting alkalized, using fish oil supplements, pro-biotic supplements, and much more.
3. Sleep and Rest
Learn what your lack of sleep is doing to your immune system, weight, and mood. Coming out of the fog…Discover simple techniques to improve the quantity and quality of sleep that you’re getting. Find out about sleep apnea and nasal obstructions that affect sleep. The information in this chapter alone is worth it’s weight in gold!
4. Positive Mental Attitude
Realize your future is completely under your control, including your job, your partner, your income. Learn about journals, how and why to use them. Discover blessings that you did NOT know you had and how focusing on these blessings can change your life. Find out what you need to know about hypnotherapy, EMDR and EFT.
5. Exercise
Learn what exercise will do for your blood pressure, immune function, blood sugar, and digestion. Find out what kind of exercise releases growth hormone. And learn how to keep your joints “well oiled.”
6. Water
Learn how dehydration affects all of your bodily functions including digestion, muscle action, and cellular metabolism. Learn about alkalizing your water. Discover what everyone needs to know about the balance of water and sodium…it’s not what you think.
7. Breathing
What’s the difference between “chest breathing” and “belly breathing?” Learn how to breathe properly and discover the difference deep breathing will make in your overall mental and physical health.
Lisa Guerrero
Investigative Reporter / Inside Edition
“We live in a quick fix society with fad diets, 3 day cleanses, and lunchtime face-lifts. The beauty of Dr. Wendy Schauer’s book is that it approaches well-being as a lifetime goal, not an overnight antidote.”
Michael George
Celebrity Trainer
“In Dr. Wendy’s, ‘7 Steps’ she shares with us her own journey of health and healing. She also provides us with a guide map that we can all follow on our own path and journey. Start your journey today and read this book!”
Stefani Marchesi
Actress / Model
“I was extremely grateful to receive a copy of ‘The Seven Steps to Amazing Health’ before I began training for an upcoming film. The results exceeded my expectations. I would recommend this book to anyone.”
Mark Edgar Stephens
Executive Coach / Author
“We live in a quick fix society with fad diets, 3 day cleanses, and lunchtime face-lifts. The beauty of Dr. Wendy Schauer’s book is that it approaches well-being as a lifetime goal, not an overnight antidote.”
Jennifer Nicole Lee
Author / Fitness Expert
’The 7 Steps To Amazing Health!’ is an essential guide to live optimally, both physically and mentally. My taste is simple: I only read and believe the best and Dr. Wendys’ book is exactly that!”
Stew Smith, CSCS
Former Navy SEAL / Fitness Author
“This book is great! Fitness and chiropractic care are becoming more mainstream with elite athletes, and professional sports organizations now benefit by utilizing the expertise of team chiropractors. From kettlebells to nutrition, ‘The 7 Steps To Amazing Health’ has some great insights to help anyone reach another level of fitness.”
Adrienne Janic
Actress / Host / Model
“Not only is, ‘The 7 Steps To Amazing Health’ motivating, but I realized that simple changes in the way we live can dramatically change our health and happiness for the better. This book is a must read. I was hooked from page one. I wish it was around years ago!”
Edward Jackowski, Ph.D.
Best-Selling Author
“Dr. Wendy’s ‘7 Steps’ approach is exactly what we all need to help take charge of our lives.”
Carmen Palumbo
Actress / Spokesperson / Model
“Dr. Wendy Schauer relays the understanding of ‘Total Wellness’ to her clients in a way that is relatable and eye opening.”
Dean Graziosi
New York Times Best Selling Author
“‘The 7 Steps To Amazing Health’ are principles for life, health, and fitness that we can and that we all should live by.”
Camille Anderson
Actress / TV Host / Fitness Model
”If you want to turn your life around but you are feeling overwhelmed by this daunting task, Dr. Wendy’s book is the perfect place to start. You’ll feel rejuvenated, educated, and more self-confident about your health as soon as you start reading!”
Phil Campbell, M.S., M.A.
Speed Coach / Trainer / Author
“I give my highest recommendation for, ‘The 7 Steps To Amazing Health!’, by, Dr. Wendy Schauer. This book is comprehensive, truthful, and it will help everyone who reads it.”
7 Steps To Amazing Health!
1. Spinal Hygiene and Nerve Function
Find out how to have all 24 segments of your spine moving in all planes of motion, how to avoid spinal misalignments and control the three stresses that cause them, keep your fight or flight hormones in check. And learn what EVERYONE needs to know about Chiropractic care.
2. Nutrition
Learn to “listen to your body” (how you feel when you eat dictates to you very important information about adjustments you need to make). Learn why you need RAW vegetables. Learn what everyone needs to know about white flour, sugar, pasta, baked goods, and processed foods. Find out what a Candida cleanse is and why you probably need one. Learn about getting alkalized, using fish oil supplements, pro-biotic supplements, and much more.
3. Sleep and Rest
Learn what your lack of sleep is doing to your immune system, weight, and mood. Coming out of the fog…Discover simple techniques to improve the quantity and quality of sleep that you’re getting. Find out about sleep apnea and nasal obstructions that affect sleep. The information in this chapter alone is worth it’s weight in gold!
4. Positive Mental Attitude
Realize your future is completely under your control, including your job, your partner, your income. Learn about journals, how and why to use them. Discover blessings that you did NOT know you had and how focusing on these blessings can change your life. Find out what you need to know about hypnotherapy, EMDR and EFT.
5. Exercise
Learn what exercise will do for your blood pressure, immune function, blood sugar, and digestion. Find out what kind of exercise releases growth hormone. And learn how to keep your joints “well oiled.”
6. Water
Learn how dehydration affects all of your bodily functions including digestion, muscle action, and cellular metabolism. Learn about alkalizing your water. Discover what everyone needs to know about the balance of water and sodium…it’s not what you think.
7. Breathing
What’s the difference between “chest breathing” and “belly breathing?” Learn how to breathe properly and discover the difference deep breathing will make in your overall mental and physical health.
Lisa Guerrero
Investigative Reporter / Inside Edition
“We live in a quick fix society with fad diets, 3 day cleanses, and lunchtime face-lifts. The beauty of Dr. Wendy Schauer’s book is that it approaches well-being as a lifetime goal, not an overnight antidote.”
Michael George
Celebrity Trainer
“In Dr. Wendy’s, ‘7 Steps’ she shares with us her own journey of health and healing. She also provides us with a guide map that we can all follow on our own path and journey. Start your journey today and read this book!”
Stefani Marchesi
Actress / Model
“I was extremely grateful to receive a copy of ‘The Seven Steps to Amazing Health’ before I began training for an upcoming film. The results exceeded my expectations. I would recommend this book to anyone.”
Mark Edgar Stephens
Executive Coach / Author
“We live in a quick fix society with fad diets, 3 day cleanses, and lunchtime face-lifts. The beauty of Dr. Wendy Schauer’s book is that it approaches well-being as a lifetime goal, not an overnight antidote.”
Jennifer Nicole Lee
Author / Fitness Expert
’The 7 Steps To Amazing Health!’ is an essential guide to live optimally, both physically and mentally. My taste is simple: I only read and believe the best and Dr. Wendys’ book is exactly that!”
Stew Smith, CSCS
Former Navy SEAL / Fitness Author
“This book is great! Fitness and chiropractic care are becoming more mainstream with elite athletes, and professional sports organizations now benefit by utilizing the expertise of team chiropractors. From kettlebells to nutrition, ‘The 7 Steps To Amazing Health’ has some great insights to help anyone reach another level of fitness.”
Adrienne Janic
Actress / Host / Model
“Not only is, ‘The 7 Steps To Amazing Health’ motivating, but I realized that simple changes in the way we live can dramatically change our health and happiness for the better. This book is a must read. I was hooked from page one. I wish it was around years ago!”
Edward Jackowski, Ph.D.
Best-Selling Author
“Dr. Wendy’s ‘7 Steps’ approach is exactly what we all need to help take charge of our lives.”
Carmen Palumbo
Actress / Spokesperson / Model
“Dr. Wendy Schauer relays the understanding of ‘Total Wellness’ to her clients in a way that is relatable and eye opening.”
Dean Graziosi
New York Times Best Selling Author
“‘The 7 Steps To Amazing Health’ are principles for life, health, and fitness that we can and that we all should live by.”
Camille Anderson
Actress / TV Host / Fitness Model
”If you want to turn your life around but you are feeling overwhelmed by this daunting task, Dr. Wendy’s book is the perfect place to start. You’ll feel rejuvenated, educated, and more self-confident about your health as soon as you start reading!”
Phil Campbell, M.S., M.A.
Speed Coach / Trainer / Author
“I give my highest recommendation for, ‘The 7 Steps To Amazing Health!’, by, Dr. Wendy Schauer. This book is comprehensive, truthful, and it will help everyone who reads it.”