Empowering you on your journey toward optimal physical health!

Empowering you on your journey toward optimal physical health

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Development Of Self

Development Of Self

“The truest success is but the development of self.” Charles Atlas 1892 – 1972 Almost fifty years after the passing of the great Charles Atlas those words ring truer now than ever before. Many people tend to think the word discipline has a negative connotation to it....

What Happened To Please And Thank You?

What Happened To Please And Thank You?

I was raised in a time where all kids were taught to say Please and Thank You. These are simple little words that say so much. I look around today and I seem to find that etiquette is eroding away at an incredibly fast pace. As our society becomes more “Me, Me, Me!!!”...

Interview With Deborah Norville

Interview With Deborah Norville

You might know Deborah Norville as the former co-host of NBC’s, “Today” show. She is a two time Emmy Award Winner and she is the anchor of, “Inside Edition”. In addition to being longest serving anchor on American television…Deborah is a best-selling author. She is...