“The truest success is but the development of self.”

Charles Atlas 1892 – 1972

Almost fifty years after the passing of the great Charles Atlas those words ring truer now than ever before.

Many people tend to think the word discipline has a negative connotation to it. It doesn’t. There is nothing wrong with discipline…especially when it brings you closer to achieving your goals.

I encourage you to make discipline a daily part of your routine to help you develop yourself and create the best you that you can be.

As author Jocko Willink puts it, “Discipline Equals Freedom”.

Yours In Health!